{"id":1107,"date":"2025-03-19T16:12:50","date_gmt":"2025-03-19T16:12:50","guid":{"rendered":"https:\/\/www.activity.co.at\/?page_id=1107"},"modified":"2025-05-08T14:17:38","modified_gmt":"2025-05-08T14:17:38","slug":"vitalstoff-resilienz","status":"publish","type":"page","link":"https:\/\/www.activity.co.at\/?page_id=1107","title":{"rendered":"Vitalstoff Resilienz"},"content":{"rendered":"<style>.kb-row-layout-id1107_1894c8-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1107_1894c8-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1107_1894c8-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1107_1894c8-cb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1107_1894c8-cb{z-index:1475;position:relative;}.kb-row-layout-id1107_1894c8-cb .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1107_1894c8-cb .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1107_1894c8-cb .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1107_1894c8-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1107_1894c8-cb .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1107_1894c8-cb .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1107_1894c8-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1107_1894c8-cb .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1107_1894c8-cb .kt-row-layout-bottom-sep svg{width:%;}}.kb-row-layout-id1107_1894c8-cb {z-index: 10;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1107_1894c8-cb alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1107_decfa0-e3 > .kt-inside-inner-col,.kadence-column1107_decfa0-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1107_decfa0-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1107_decfa0-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1107_decfa0-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1107_decfa0-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1107_decfa0-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column1107_decfa0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1107_decfa0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1107_decfa0-e3 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e, .wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e[data-kb-block=\"kb-adv-heading1107_a1b714-3e\"]{max-width:960px;margin-top:0em;margin-bottom:0em;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e[data-kb-block=\"kb-adv-heading1107_a1b714-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e[data-kb-block=\"kb-adv-heading1107_a1b714-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e, .wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e[data-kb-block=\"kb-adv-heading1107_a1b714-3e\"]{font-size:42px;line-height:1.1;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e, .wp-block-kadence-advancedheading.kt-adv-heading1107_a1b714-3e[data-kb-block=\"kb-adv-heading1107_a1b714-3e\"]{font-size:28px;line-height:1.1;}}<\/style>\n<h1 class=\"kt-adv-heading1107_a1b714-3e wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1107_a1b714-3e\">Vitalstoff Resilienz  <\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6, .wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6[data-kb-block=\"kb-adv-heading1107_893459-b6\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6[data-kb-block=\"kb-adv-heading1107_893459-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6[data-kb-block=\"kb-adv-heading1107_893459-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6, .wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6[data-kb-block=\"kb-adv-heading1107_893459-b6\"]{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6, .wp-block-kadence-advancedheading.kt-adv-heading1107_893459-b6[data-kb-block=\"kb-adv-heading1107_893459-b6\"]{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;}}<\/style>\n<p class=\"kt-adv-heading1107_893459-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1107_893459-b6\">Die Kraft der Stehaufmenschen  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1107_f6bdf4-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1107_f6bdf4-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1107_f6bdf4-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1107_f6bdf4-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1107_f6bdf4-d5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1107_f6bdf4-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1107_f6bdf4-d5 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1107_29e396-b2 > .kt-inside-inner-col,.kadence-column1107_29e396-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1107_29e396-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1107_29e396-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1107_29e396-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1107_29e396-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1107_29e396-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column1107_29e396-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1107_29e396-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1107_29e396-b2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1107_8b668b-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1107_8b668b-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1107_8b668b-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1107_8b668b-79 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1107_8b668b-79 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1107_8b668b-79 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1107_8b668b-79 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1107_549611-80 > .kt-inside-inner-col,.kadence-column1107_549611-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1107_549611-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1107_549611-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1107_549611-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1107_549611-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1107_549611-80{position:relative;}@media all and (max-width: 1024px){.kadence-column1107_549611-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1107_549611-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1107_549611-80\"><div class=\"kt-inside-inner-col\"><style>.kb-image1107_24a5af-13 .kb-image-has-overlay:after{opacity:0.3;border-bottom-left-radius:80px;}.kb-image1107_24a5af-13 img.kb-img, .kb-image1107_24a5af-13 .kb-img img{border-bottom-left-radius:80px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1107_24a5af-13 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/daisy-8437384_1280-1024x579.jpg\" alt=\"\" class=\"kb-img wp-image-1056\" srcset=\"https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/daisy-8437384_1280-1024x579.jpg 1024w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/daisy-8437384_1280-300x170.jpg 300w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/daisy-8437384_1280-768x434.jpg 768w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/daisy-8437384_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col,.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1107_f5ed0e-13{position:relative;}@media all and (max-width: 1024px){.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1107_f5ed0e-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1107_f5ed0e-13\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1107_c19684-70, .wp-block-kadence-advancedheading.kt-adv-heading1107_c19684-70[data-kb-block=\"kb-adv-heading1107_c19684-70\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1107_c19684-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1107_c19684-70[data-kb-block=\"kb-adv-heading1107_c19684-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1107_c19684-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1107_c19684-70[data-kb-block=\"kb-adv-heading1107_c19684-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1107_c19684-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1107_c19684-70\">Unter Resilienz versteht man die F\u00e4higkeit von Menschen, Krisen im Lebenszyklus unter R\u00fcckgriff auf pers\u00f6nliche und soziale Ressourcen zu meistern und als Anlass f\u00fcr pers\u00f6nliche Entwicklung zu nutzten. <br><br>Ein anschauliches Beispiel f\u00fcr Resilienz ist die F\u00e4higkeit eines Stehaufm\u00e4nnchens: Es kann sich aus jeder beliebigen Lage wieder aufrichten. Resilienz bedeutet somit, eine gute &#8222;firewall&#8220; gegen die negativen Auswirkungen schwerer Belastungen und Krisen zu haben. <br><br>Ziel des Seminars ist es, den Teilnehmer:innen das Resilienzkonzept in handhabbarer Form nahezubringen, sodass sie diese sowohl in ihrem privaten als auch beruflichen Alltag anwenden und nutzen k\u00f6nnen.  <\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1107_2a9872-29 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1107_2a9872-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1107_2a9872-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1107_2a9872-29 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1107_2a9872-29 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1107_2a9872-29 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1107_2a9872-29 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1107_3758dc-9e > .kt-inside-inner-col,.kadence-column1107_3758dc-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1107_3758dc-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1107_3758dc-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1107_3758dc-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1107_3758dc-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1107_3758dc-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column1107_3758dc-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1107_3758dc-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1107_3758dc-9e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1107_8ed89d-62, .wp-block-kadence-advancedheading.kt-adv-heading1107_8ed89d-62[data-kb-block=\"kb-adv-heading1107_8ed89d-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1107_8ed89d-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1107_8ed89d-62[data-kb-block=\"kb-adv-heading1107_8ed89d-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1107_8ed89d-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1107_8ed89d-62[data-kb-block=\"kb-adv-heading1107_8ed89d-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1107_8ed89d-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1107_8ed89d-62\"><\/h2>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1107_b3db4e-a8, .wp-block-kadence-advancedheading.kt-adv-heading1107_b3db4e-a8[data-kb-block=\"kb-adv-heading1107_b3db4e-a8\"]{text-align:left;font-size:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1107_b3db4e-a8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1107_b3db4e-a8[data-kb-block=\"kb-adv-heading1107_b3db4e-a8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1107_b3db4e-a8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1107_b3db4e-a8[data-kb-block=\"kb-adv-heading1107_b3db4e-a8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1107_b3db4e-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1107_b3db4e-a8\">Inhalte<\/h2>\n\n\n<style>.kb-row-layout-id1107_89ec0d-d0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1107_89ec0d-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1107_89ec0d-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1107_89ec0d-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1107_89ec0d-d0 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1107_89ec0d-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1107_89ec0d-d0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1107_0dfd28-0d > .kt-inside-inner-col,.kadence-column1107_0dfd28-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1107_0dfd28-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1107_0dfd28-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1107_0dfd28-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1107_0dfd28-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1107_0dfd28-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column1107_0dfd28-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1107_0dfd28-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1107_0dfd28-0d\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Resilienz: Was ist das? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Die 7 S\u00e4ulen der Resilienz<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Kurztest &#8211; Mein individuelles Resilienzprofil <\/li>\n\n\n\n<li class=\"has-medium-font-size\">AVEM-Stresstest zur Erhebung des pers\u00f6nlichen belastungsbedingten Gesundheitsrisikos (daran ankn\u00fcpfend optional Einzelgespr\u00e4che mit dem:der Trainer:in) <\/li>\n\n\n\n<li class=\"has-medium-font-size\">meine aktuelle berufliche Situation durch die &#8222;Resilienzbrille&#8220; betrachtet <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Ansatzpunkte f\u00fcr effektives Resilienztraining: Viele \u00dcbungen und Methoden zur St\u00e4rkung der Resilienz werden vorgestellt und ge\u00fcbt <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Formulierung konkreter Vorhaben, um die eigene Resilienz im Alltag zu st\u00e4rken <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1107_a5813c-77 > .kt-inside-inner-col,.kadence-column1107_a5813c-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1107_a5813c-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1107_a5813c-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1107_a5813c-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1107_a5813c-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1107_a5813c-77{position:relative;}@media all and (max-width: 1024px){.kadence-column1107_a5813c-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1107_a5813c-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1107_a5813c-77\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.activity.co.at\/?page_id=24\">Zur\u00fcck<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitalstoff Resilienz Die Kraft der Stehaufmenschen Unter Resilienz versteht man die F\u00e4higkeit von Menschen, Krisen im Lebenszyklus unter R\u00fcckgriff auf pers\u00f6nliche und soziale Ressourcen zu meistern und als Anlass f\u00fcr pers\u00f6nliche Entwicklung zu nutzten. Ein anschauliches Beispiel f\u00fcr Resilienz ist die F\u00e4higkeit eines Stehaufm\u00e4nnchens: Es kann sich aus jeder beliebigen Lage wieder aufrichten. Resilienz bedeutet&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1107","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1107"}],"version-history":[{"count":5,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1107\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1107\/revisions\/1289"}],"wp:attachment":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}