{"id":1115,"date":"2025-04-01T13:14:33","date_gmt":"2025-04-01T13:14:33","guid":{"rendered":"https:\/\/www.activity.co.at\/?page_id=1115"},"modified":"2025-05-08T14:42:36","modified_gmt":"2025-05-08T14:42:36","slug":"schicht-weise-gesund","status":"publish","type":"page","link":"https:\/\/www.activity.co.at\/?page_id=1115","title":{"rendered":"Schicht.weise gesund"},"content":{"rendered":"<style>.kb-row-layout-id1115_f3a54c-66 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1115_f3a54c-66 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1115_f3a54c-66 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1115_f3a54c-66 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1115_f3a54c-66{z-index:1475;position:relative;}.kb-row-layout-id1115_f3a54c-66 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1115_f3a54c-66 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1115_f3a54c-66 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1115_f3a54c-66 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1115_f3a54c-66 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1115_f3a54c-66 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1115_f3a54c-66 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1115_f3a54c-66 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1115_f3a54c-66 .kt-row-layout-bottom-sep svg{width:%;}}.kb-row-layout-id1115_f3a54c-66 {z-index: 10;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1115_f3a54c-66 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1115_4ed614-5f > .kt-inside-inner-col,.kadence-column1115_4ed614-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1115_4ed614-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1115_4ed614-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1115_4ed614-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1115_4ed614-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1115_4ed614-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1115_4ed614-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1115_4ed614-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1115_4ed614-5f inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f, .wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f[data-kb-block=\"kb-adv-heading1115_6fe1ca-6f\"]{max-width:960px;margin-top:0em;margin-bottom:0em;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f[data-kb-block=\"kb-adv-heading1115_6fe1ca-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f[data-kb-block=\"kb-adv-heading1115_6fe1ca-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f, .wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f[data-kb-block=\"kb-adv-heading1115_6fe1ca-6f\"]{font-size:42px;line-height:1.1;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f, .wp-block-kadence-advancedheading.kt-adv-heading1115_6fe1ca-6f[data-kb-block=\"kb-adv-heading1115_6fe1ca-6f\"]{font-size:28px;line-height:1.1;}}<\/style>\n<h1 class=\"kt-adv-heading1115_6fe1ca-6f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1115_6fe1ca-6f\">Schicht.weise gesund  <\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2, .wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2[data-kb-block=\"kb-adv-heading1115_fb89fd-b2\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2[data-kb-block=\"kb-adv-heading1115_fb89fd-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2[data-kb-block=\"kb-adv-heading1115_fb89fd-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2, .wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2[data-kb-block=\"kb-adv-heading1115_fb89fd-b2\"]{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2, .wp-block-kadence-advancedheading.kt-adv-heading1115_fb89fd-b2[data-kb-block=\"kb-adv-heading1115_fb89fd-b2\"]{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;}}<\/style>\n<p class=\"kt-adv-heading1115_fb89fd-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1115_fb89fd-b2\">Gesunde Impulse f\u00fcr Schichtarbeiter:innen  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1115_d92462-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1115_d92462-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1115_d92462-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1115_d92462-b0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1115_d92462-b0 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1115_d92462-b0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1115_d92462-b0 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1115_492cec-b6 > .kt-inside-inner-col,.kadence-column1115_492cec-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1115_492cec-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1115_492cec-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1115_492cec-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1115_492cec-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1115_492cec-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column1115_492cec-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1115_492cec-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1115_492cec-b6\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1115_f865f6-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1115_f865f6-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1115_f865f6-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1115_f865f6-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1115_f865f6-90 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1115_f865f6-90 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1115_f865f6-90 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1115_31e6d3-1b > .kt-inside-inner-col,.kadence-column1115_31e6d3-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1115_31e6d3-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1115_31e6d3-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1115_31e6d3-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1115_31e6d3-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1115_31e6d3-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column1115_31e6d3-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1115_31e6d3-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1115_31e6d3-1b\"><div class=\"kt-inside-inner-col\"><style>.kb-image1115_278db7-91 .kb-image-has-overlay:after{opacity:0.3;border-bottom-left-radius:80px;}.kb-image1115_278db7-91 img.kb-img, .kb-image1115_278db7-91 .kb-img img{border-bottom-left-radius:80px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1115_278db7-91 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/clock-3222267_1280-1024x682.jpg\" alt=\"\" class=\"kb-img wp-image-1058\" srcset=\"https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/clock-3222267_1280-1024x682.jpg 1024w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/clock-3222267_1280-300x200.jpg 300w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/clock-3222267_1280-768x512.jpg 768w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/02\/clock-3222267_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1115_091f5a-ae > .kt-inside-inner-col{display:flex;}.kadence-column1115_091f5a-ae > .kt-inside-inner-col,.kadence-column1115_091f5a-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1115_091f5a-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1115_091f5a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1115_091f5a-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1115_091f5a-ae{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1115_091f5a-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1115_091f5a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1115_091f5a-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1115_091f5a-ae{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1115_091f5a-ae{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1115_091f5a-ae{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1115_091f5a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1115_091f5a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1115_091f5a-ae{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1115_091f5a-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1115_091f5a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1115_091f5a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1115_091f5a-ae\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1115_dbc69b-39, .wp-block-kadence-advancedheading.kt-adv-heading1115_dbc69b-39[data-kb-block=\"kb-adv-heading1115_dbc69b-39\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1115_dbc69b-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1115_dbc69b-39[data-kb-block=\"kb-adv-heading1115_dbc69b-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1115_dbc69b-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1115_dbc69b-39[data-kb-block=\"kb-adv-heading1115_dbc69b-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1115_dbc69b-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1115_dbc69b-39\">Dass langj\u00e4hrige Schichtarbeit &#8211; besonders bei Nachtschicht &#8211; ein hohes gesundheitliches Gef\u00e4hrdungspotential birgt, steht au\u00dfer Streit. Trotzdem zeigen viele im Schichtdienst t\u00e4tige Menschen weder ein diesbez\u00fcgliches Problembewusstsein, noch ein &#8211; der besonderen Belastungssituation &#8211; angemessenes Gesundheitsverhalten. Genau hier setzt &#8222;Schicht.weise gesund&#8220; an, indem es Schichtarbeiter:innen konkrete Hilfestellungen bietet, wenn es darum geht, gesundheitsf\u00f6rderliche Verhaltensmuster in den (Schicht)-Alltag zu integrieren. <\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1115_2d5b5e-38 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1115_2d5b5e-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1115_2d5b5e-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1115_2d5b5e-38 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1115_2d5b5e-38 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1115_2d5b5e-38 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1115_2d5b5e-38 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1115_0b27ff-31 > .kt-inside-inner-col,.kadence-column1115_0b27ff-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1115_0b27ff-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1115_0b27ff-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1115_0b27ff-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1115_0b27ff-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1115_0b27ff-31{position:relative;}@media all and (max-width: 1024px){.kadence-column1115_0b27ff-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1115_0b27ff-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1115_0b27ff-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1115_6ba861-be, .wp-block-kadence-advancedheading.kt-adv-heading1115_6ba861-be[data-kb-block=\"kb-adv-heading1115_6ba861-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1115_6ba861-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1115_6ba861-be[data-kb-block=\"kb-adv-heading1115_6ba861-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1115_6ba861-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1115_6ba861-be[data-kb-block=\"kb-adv-heading1115_6ba861-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1115_6ba861-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1115_6ba861-be\"><\/h2>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1115_70e9d2-ea, .wp-block-kadence-advancedheading.kt-adv-heading1115_70e9d2-ea[data-kb-block=\"kb-adv-heading1115_70e9d2-ea\"]{text-align:left;font-size:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1115_70e9d2-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1115_70e9d2-ea[data-kb-block=\"kb-adv-heading1115_70e9d2-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1115_70e9d2-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1115_70e9d2-ea[data-kb-block=\"kb-adv-heading1115_70e9d2-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1115_70e9d2-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1115_70e9d2-ea\">Themen &amp; Inhalte<\/h2>\n\n\n<style>.kb-row-layout-id1115_0a6799-0a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1115_0a6799-0a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1115_0a6799-0a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1115_0a6799-0a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1115_0a6799-0a > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1115_0a6799-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1115_0a6799-0a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1115_6efca0-bc > .kt-inside-inner-col,.kadence-column1115_6efca0-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1115_6efca0-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1115_6efca0-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1115_6efca0-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1115_6efca0-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1115_6efca0-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column1115_6efca0-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1115_6efca0-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1115_6efca0-bc\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Biologische Rhythmen <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Die Chronobiologie des Menschen &#8211; was im Schichtbetrieb arbeitende Menschen \u00fcber ihre &#8222;innere Uhr&#8220; wissen sollten <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Wissenswertes f\u00fcr Schlafzyklen, Schlafphasen und Co<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Schlaf als Energiequelle: Tipps f\u00fcr Schichtarbeiter:innen, um ihr Schlafverhalten zu optimieren <br><br><strong>Bewegung <\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\">&#8222;Wie fit bin ich?&#8220; &#8211; einfache Fitnesstests zur Beurteilung der aktuellen gesundheitsbezogenen Fitness (2km-Gehtest, BMI, Taillen-H\u00fcft-Quotient) <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Mobilisations- und Kr\u00e4ftigungs\u00fcbungen w\u00e4hrend der Arbeit und zu Hause <\/li>\n\n\n\n<li class=\"has-medium-font-size\">effektives Gewichtsmanagement &#8211; die kalorische Gleichung als Bindeglied zwischen Bewegung und Ern\u00e4hrung <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1115_e6a587-07 > .kt-inside-inner-col,.kadence-column1115_e6a587-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1115_e6a587-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1115_e6a587-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1115_e6a587-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1115_e6a587-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1115_e6a587-07{position:relative;}@media all and (max-width: 1024px){.kadence-column1115_e6a587-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1115_e6a587-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1115_e6a587-07\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>Ern\u00e4hrung <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Bestandteile und Funktion unserer Nahrung &#8211; Baustoff, Treibstoff und Sonstiges <\/li>\n\n\n\n<li class=\"has-medium-font-size\">&#8222;Zu fett &#8211; zu s\u00fc\u00df &#8211; zu salzig!&#8220;&#8230;und wie sich das vermeiden l\u00e4sst <\/li>\n\n\n\n<li class=\"has-medium-font-size\">&#8222;Backen wir\u00b4s an!&#8220; &#8211; einfache Rezepte praktisch ausprobiert (gemeinsames Zubereiten einer Jause f\u00fcr die Schicht) <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Orientierungshilfe f\u00fcr ein gesundes Ern\u00e4hrungsverhalten im Alltag von Schichtarbeiter:innen<br><br><br><strong>Mentale Fitness<\/strong> <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Die Sache mit dem &#8222;inneren Schweinehund&#8220; &#8211; Tipps und Tricks, sich dauerhaft f\u00fcr einen gesundheitsf\u00f6rderlichen Lebensstil zu motivieren <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Das Modell der Wohlf\u00fchl-Balance <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Reflexion individueller gesundheitsbezogener Verhaltensmuster: Sichtbar machen konkreter Ansatzpunkte f\u00fcr Verbesserungen <\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.activity.co.at\/?page_id=24\">Zur\u00fcck<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schicht.weise gesund Gesunde Impulse f\u00fcr Schichtarbeiter:innen Dass langj\u00e4hrige Schichtarbeit &#8211; besonders bei Nachtschicht &#8211; ein hohes gesundheitliches Gef\u00e4hrdungspotential birgt, steht au\u00dfer Streit. Trotzdem zeigen viele im Schichtdienst t\u00e4tige Menschen weder ein diesbez\u00fcgliches Problembewusstsein, noch ein &#8211; der besonderen Belastungssituation &#8211; angemessenes Gesundheitsverhalten. Genau hier setzt &#8222;Schicht.weise gesund&#8220; an, indem es Schichtarbeiter:innen konkrete Hilfestellungen bietet, wenn&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1115","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":6,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1115\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1115\/revisions\/1299"}],"wp:attachment":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}