{"id":1164,"date":"2025-04-03T10:24:26","date_gmt":"2025-04-03T10:24:26","guid":{"rendered":"https:\/\/www.activity.co.at\/?page_id=1164"},"modified":"2025-05-08T14:49:37","modified_gmt":"2025-05-08T14:49:37","slug":"zeig-dem-stress-die-rote-karte","status":"publish","type":"page","link":"https:\/\/www.activity.co.at\/?page_id=1164","title":{"rendered":"Zeig dem Stress die rote Karte"},"content":{"rendered":"<style>.kb-row-layout-id1164_732b88-92 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1164_732b88-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1164_732b88-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1164_732b88-92 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1164_732b88-92{z-index:1475;position:relative;}.kb-row-layout-id1164_732b88-92 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1164_732b88-92 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1164_732b88-92 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1164_732b88-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1164_732b88-92 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1164_732b88-92 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1164_732b88-92 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1164_732b88-92 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1164_732b88-92 .kt-row-layout-bottom-sep svg{width:%;}}.kb-row-layout-id1164_732b88-92 {z-index: 10;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1164_732b88-92 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1164_39102a-cd > .kt-inside-inner-col,.kadence-column1164_39102a-cd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1164_39102a-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1164_39102a-cd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1164_39102a-cd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1164_39102a-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1164_39102a-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column1164_39102a-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1164_39102a-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1164_39102a-cd inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d, .wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d[data-kb-block=\"kb-adv-heading1164_859aac-3d\"]{max-width:960px;margin-top:0em;margin-bottom:0em;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d[data-kb-block=\"kb-adv-heading1164_859aac-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d[data-kb-block=\"kb-adv-heading1164_859aac-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d, .wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d[data-kb-block=\"kb-adv-heading1164_859aac-3d\"]{font-size:42px;line-height:1.1;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d, .wp-block-kadence-advancedheading.kt-adv-heading1164_859aac-3d[data-kb-block=\"kb-adv-heading1164_859aac-3d\"]{font-size:28px;line-height:1.1;}}<\/style>\n<h1 class=\"kt-adv-heading1164_859aac-3d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1164_859aac-3d\">Zeig dem Stress die rote Karte<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98, .wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98[data-kb-block=\"kb-adv-heading1164_ed55f9-98\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98[data-kb-block=\"kb-adv-heading1164_ed55f9-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98[data-kb-block=\"kb-adv-heading1164_ed55f9-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98, .wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98[data-kb-block=\"kb-adv-heading1164_ed55f9-98\"]{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98, .wp-block-kadence-advancedheading.kt-adv-heading1164_ed55f9-98[data-kb-block=\"kb-adv-heading1164_ed55f9-98\"]{font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;}}<\/style>\n<p class=\"kt-adv-heading1164_ed55f9-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1164_ed55f9-98\">Vom produktiven Umgang mit Belastungen <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1164_25b020-e0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1164_25b020-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1164_25b020-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1164_25b020-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1164_25b020-e0 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1164_25b020-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1164_25b020-e0 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1164_68f13a-74 > .kt-inside-inner-col,.kadence-column1164_68f13a-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1164_68f13a-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1164_68f13a-74 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1164_68f13a-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1164_68f13a-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1164_68f13a-74{position:relative;}@media all and (max-width: 1024px){.kadence-column1164_68f13a-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1164_68f13a-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1164_68f13a-74\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1164_09a5d4-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1164_09a5d4-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1164_09a5d4-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1164_09a5d4-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1164_09a5d4-de > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1164_09a5d4-de > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1164_09a5d4-de alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1164_8a808d-aa > .kt-inside-inner-col,.kadence-column1164_8a808d-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1164_8a808d-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1164_8a808d-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column1164_8a808d-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1164_8a808d-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1164_8a808d-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column1164_8a808d-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1164_8a808d-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1164_8a808d-aa\"><div class=\"kt-inside-inner-col\"><style>.kb-image1164_f9d86f-e9 .kb-image-has-overlay:after{opacity:0.3;border-bottom-left-radius:80px;}.kb-image1164_f9d86f-e9 img.kb-img, .kb-image1164_f9d86f-e9 .kb-img img{border-bottom-left-radius:80px;object-position:54% 38%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1164_f9d86f-e9 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/04\/wheat-field-6392428-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-1166\" srcset=\"https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/04\/wheat-field-6392428-1024x683.jpg 1024w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/04\/wheat-field-6392428-300x200.jpg 300w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/04\/wheat-field-6392428-768x512.jpg 768w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/04\/wheat-field-6392428-1536x1024.jpg 1536w, https:\/\/www.activity.co.at\/wp-content\/uploads\/2025\/04\/wheat-field-6392428-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{display:flex;}.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col,.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1164_c9ca3b-92{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1164_c9ca3b-92{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1164_c9ca3b-92{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1164_c9ca3b-92{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1164_c9ca3b-92{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1164_c9ca3b-92{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1164_c9ca3b-92{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1164_c9ca3b-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1164_c9ca3b-92\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1164_606c0a-3d, .wp-block-kadence-advancedheading.kt-adv-heading1164_606c0a-3d[data-kb-block=\"kb-adv-heading1164_606c0a-3d\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1164_606c0a-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1164_606c0a-3d[data-kb-block=\"kb-adv-heading1164_606c0a-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1164_606c0a-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1164_606c0a-3d[data-kb-block=\"kb-adv-heading1164_606c0a-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1164_606c0a-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1164_606c0a-3d\">Verminderte Leistungsf\u00e4higkeit im Beruf und erh\u00f6htes Gesundheitsrisiko sind sehr oft auf Stress zur\u00fcckzuf\u00fchren. <br><br>Ziel des Seminars ist es, das Ph\u00e4nomen Stress verst\u00e4ndlich zu machen und Vorbeugema\u00dfnahmen bzw. Stressbew\u00e4ltigungstechniken zu entwickeln. <br>Dies tr\u00e4gt zur Erhaltung\/Erh\u00f6hung der Leistungsf\u00e4higkeit, der Beibehaltung bzw. Erlangung guter Gesundheit sowie zur Vorbeugung von Burnout bei: eine win-win-Situation f\u00fcr Arbeitnehmer:innen und Unternehmen.   <\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1164_cf8d1e-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1164_cf8d1e-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1164_cf8d1e-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1164_cf8d1e-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1164_cf8d1e-6d > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1164_cf8d1e-6d > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1164_cf8d1e-6d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1164_80388c-25 > .kt-inside-inner-col,.kadence-column1164_80388c-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1164_80388c-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1164_80388c-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1164_80388c-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1164_80388c-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1164_80388c-25{position:relative;}@media all and (max-width: 1024px){.kadence-column1164_80388c-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1164_80388c-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1164_80388c-25\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1164_877b17-fe, .wp-block-kadence-advancedheading.kt-adv-heading1164_877b17-fe[data-kb-block=\"kb-adv-heading1164_877b17-fe\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1164_877b17-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1164_877b17-fe[data-kb-block=\"kb-adv-heading1164_877b17-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1164_877b17-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1164_877b17-fe[data-kb-block=\"kb-adv-heading1164_877b17-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1164_877b17-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1164_877b17-fe\"><\/h2>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1164_2affc4-f8, .wp-block-kadence-advancedheading.kt-adv-heading1164_2affc4-f8[data-kb-block=\"kb-adv-heading1164_2affc4-f8\"]{text-align:left;font-size:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1164_2affc4-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1164_2affc4-f8[data-kb-block=\"kb-adv-heading1164_2affc4-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1164_2affc4-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1164_2affc4-f8[data-kb-block=\"kb-adv-heading1164_2affc4-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1164_2affc4-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1164_2affc4-f8\">Inhalte<\/h2>\n\n\n<style>.kb-row-layout-id1164_aafbd3-64 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1164_aafbd3-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1164_aafbd3-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1164_aafbd3-64 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1164_aafbd3-64 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1164_aafbd3-64 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1164_aafbd3-64 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1164_f2a1df-af > .kt-inside-inner-col,.kadence-column1164_f2a1df-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1164_f2a1df-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1164_f2a1df-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column1164_f2a1df-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1164_f2a1df-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1164_f2a1df-af{position:relative;}@media all and (max-width: 1024px){.kadence-column1164_f2a1df-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1164_f2a1df-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1164_f2a1df-af\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>K\u00f6rperliche Zug\u00e4nge <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Wie entstehen positiver und negativer Stress: <br>Das Anforderungen-Ressourcen-Modell <\/li>\n\n\n\n<li>Psychische und k\u00f6rperliche Auswirkungen von Stress <\/li>\n\n\n\n<li>Negativer Stress als Risikofaktor &#8211; positiver Stress als Energiequelle <\/li>\n\n\n\n<li>Ermittlung der gesundheitsorientierten Herz-Kreislauf-Ausdauerleistungsf\u00e4higkeit <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1164_2519cd-56 > .kt-inside-inner-col,.kadence-column1164_2519cd-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1164_2519cd-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1164_2519cd-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1164_2519cd-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1164_2519cd-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1164_2519cd-56{position:relative;}@media all and (max-width: 1024px){.kadence-column1164_2519cd-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1164_2519cd-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1164_2519cd-56\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>Mentale Aspekte <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Stresstest: Wie gut ist meine &#8222;firewall&#8220; gegen Stressbelastungen und deren Folgen? <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Wissenswertes zu Burnout: Entstehung, Verlauf, Vorbeugung <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Entspannungs\u00fcbungen kennen lernen und trainieren <br><br><strong>Soziale Aspekte<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\">Psychosoziale Stressfaktoren analysieren und abbauen <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Reflektieren der aktuellen Lebensrollen  <\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.activity.co.at\/?page_id=24\">Zur\u00fcck<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeig dem Stress die rote Karte Vom produktiven Umgang mit Belastungen Verminderte Leistungsf\u00e4higkeit im Beruf und erh\u00f6htes Gesundheitsrisiko sind sehr oft auf Stress zur\u00fcckzuf\u00fchren. Ziel des Seminars ist es, das Ph\u00e4nomen Stress verst\u00e4ndlich zu machen und Vorbeugema\u00dfnahmen bzw. Stressbew\u00e4ltigungstechniken zu entwickeln. Dies tr\u00e4gt zur Erhaltung\/Erh\u00f6hung der Leistungsf\u00e4higkeit, der Beibehaltung bzw. Erlangung guter Gesundheit sowie zur&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1164","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":5,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1164\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/www.activity.co.at\/index.php?rest_route=\/wp\/v2\/pages\/1164\/revisions\/1303"}],"wp:attachment":[{"href":"https:\/\/www.activity.co.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}